I’m Paula and have worked in Northamptonshire teaching Pilates, providing sports massage and health and fitness support for more than 25 years, a mum of two, who enjoys the countryside, chi lattes, keeping active and good food.

In recent years, the focus has been directed to helping women of an age like myself who have found the peri to menopause journey such a difficult time whether that has been because of fatigue, sore joints, low to zero motivation, the lack of confidence and how you just do not feel yourself, which impacts every area of your life.  I am now very pleased to be able to offer Therapeutic Coaching for women.

DREAM PLAN DO